The Yoga Post

engage your mind. move your body. fuel your life.

1937 Central St, Evanston, Il 60201

The Yoga Post is located, just north of Chicago, in the heart of Evanston. Our intentionally small group classes and private yoga sessions help you connect to your mind, body, and life.

The Yoga Post is a sanctuary for you to freely explore the ancient *life-changing* benefits of yoga.

The Yoga Post is a unheated vinyasa-style studio. In Sanskrit, vinyasa means

“to place in a special way.”

Our mission is to bring the magic of retreats and the calm of spa days into your everyday. The Yoga Post primarily focuses on the balance between yoga philosophy and the physical practice (asanas). TYP’s slightly rebellious method includes variety of movements based in yoga, backed by functional anatomy, and thoughtfully designed to be inclusive, sustainable and fun.

  • My yoga practice was on auto-pilot until I met The Yoga Post. The style of yoga is truly educational and results-oriented. The Yoga Post has helped my body alignment, muscle/joint health, and movement & mobility. Cydney and her team are committed to helping people connect to their bodies, and doing it in a way that is approachable and fun.

    Laura B

  • The Yoga Post is now the anchor to my week. Cyd's classes both ground and challenge me in the best possible ways - teaching me how to carry myself both on and off the mat. I always leave feeling (and probably actually walking!) three inches taller. Cyd's deep knowledge and humor make her classes such a supportive place to learn and grow.

    Michelle G B

  • The Yoga Post has built a wonderful community that nurtures my body and my soul. It not only allows me to move my body, but every time I go I learn something new about my physiology and/or supporting my own mental health. I am grateful to live near this special place!

    TYP Client

  • I love the Yoga Post. Its a family feel environment. I have been using incorrect form for so long and didn't really know how to get the most out of my yoga poses until I got to The Yoga Post. What a difference that makes. Now I'm sore for the right reasons and not the wrong ones.

    TYP Client

  • Cyd and Liz have taught me so much about respecting my body, teaching how it feels physically and emotionally to be in alignment. Each class has been a workout with laughter and respect.

    TYP Client

CLASS DESCRIPTIONS

  • Classic Flow

    TYP CLASSIC

    TYP Classic vinyasa flow is a moderately paced 60m class. Expect your teacher to use TYP Three Phases of class to challenge you without overwhelming you. In this class you will cultivate energy and find your chill. A 5 min meditation at the end helps you anchor so you can bring all your good vibes off the mat.

  • TYP EXPRESS

    TYP Express is 45m class thoughtfully designed to get the most out of your time on the mat. These classes keep consistency by following TYP Three Phases of class themed around a specific goal.

  • Slow Flow Yoga

    TYP SLOW

    TYP Slow while this is still a flow class you will move slower. This class is here to help you build strength and stretch while caring for your nervous system, feel ready to rest and digest at anytime of day.

  • Power Flow

    TYP POWER

    TYP Power uses music and yoga based movement to get you out of your head, through your body, and into your feelings. In 60min you will explore freedom within form and reconnect to YOUR power. Take what works leave what doesn’t and as always weights and jumping are optional.

  • TYP ALL LEVELS

    TYP All Levels is a intentionally designed sequence to be challenging for experienced yogi’s and welcoming for people just finding their mats. You challenge in this class is to be present and focused on deepening your personal practice.

  • TYP FULL MOON RITUAL

    Reset, Restore, and Release. While the sun casts out the shadows on the moon the light and power of the full moon helps us cast light on our own shadows. This exposing practice builds month after month as you reflect on your own shifts each cycle.

  • TYP CHILD'S POSE

    TYP Child’s Pose is our kids class. The transformative power of yoga is not just for grownups! TYP playfully, and age appropriately, guides kidlets through the mental and physical benefits of yoga without watering down our relatable approach.

  • TYP PRIVATE SESSIONS

    TYP Private sessions are personalized and tailored to what you need. We use functional anatomy, breathwork, and ancient yogic wisdom to help you find strength and ease to move through your life.

FIND YOUR FLOW